Tag "supplements"

Lecithin

Definition  Lecithin belongs to a larger group of compounds known as phospholipids. These phospholipids are special fats that are made up of a mixture of phosphatides; phosphatidylcholine, phosphatidyl ethanolamine, phosphatidyl serine and phosphatidyl inositol. Lecithin is an important component of

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Are Timed-Release Supplements Right For You?

You’ve decided on which supplements you need to use and you’re now faced with yet another decision. What form should I use? There are many choices available from capsule, to liquids, powders, caplets, tablets and lastly timed-release tablets. Of the

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