Tag "healthy fats"

Reaping the Rewards of Regular Fruit Consumption

It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake. What may surprise you however is that many aren’t consuming enough fruits. Not only are we not consuming enough antioxidant

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Fat or Fiction

For years we’ve been told that consuming fats will make you fat, increase your risk of heart disease, cancer and diabetes. The general message has been fats are bad for you. Consuming too many of the less desirable fats can

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