Tag "diet"

The Whey It Is

The summer months are a time of rejuvenation and family fun, and many of us feel we can stop using key nutritional products and supplements that can benefit us year round. But there is one product you should never neglect

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Keep Your Ticker Ticking!

  The Stats Cardiovascular disease (CVD) is the second leading cause of death in Canada, second only to cancer. Statistics Canada reported in 2009 that heart disease accounted for 20.7 percent of all deaths, that works out to be just

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Carb Conundrum

Q: How low can you cut your carbs before you lose power and reduce performance? A: A new study seems to have established how low we can drop our carbs and still maintain our short-term power and strength output. This study looked at people who

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