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Keep Your Ticker Ticking!

  The Stats Cardiovascular disease (CVD) is the second leading cause of death in Canada, second only to cancer. Statistics Canada reported in 2009 that heart disease accounted for 20.7 percent of all deaths, that works out to be just

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Lecithin

Definition  Lecithin belongs to a larger group of compounds known as phospholipids. These phospholipids are special fats that are made up of a mixture of phosphatides; phosphatidylcholine, phosphatidyl ethanolamine, phosphatidyl serine and phosphatidyl inositol. Lecithin is an important component of

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Are Low-Carb Diets Still Relevant Today?

A weight loss strategy that was very popular in the late 90s and into the early 2000s was the low-carb diet. First popularised by Dr. Atkins in his book entitled Dr. Atkins New Diet Revolution and then by Dr. Arthur

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