Nutrition

Is “The Silent Thief” Robbing Your Bones?

Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility and risk of fracture (broken bones), particularly of the hip, spine and wrist.” This disease is

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Are Low-Carb Diets Still Relevant Today?

A weight loss strategy that was very popular in the late 90s and into the early 2000s was the low-carb diet. First popularised by Dr. Atkins in his book entitled Dr. Atkins New Diet Revolution and then by Dr. Arthur

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Fat or Fiction

For years we’ve been told that consuming fats will make you fat, increase your risk of heart disease, cancer and diabetes. The general message has been fats are bad for you. Consuming too many of the less desirable fats can

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Probiotics as Foundational Supplements

Probiotics have in recent years been drawing a great deal of attention not only from the scientific community but also from the press at large, and for good reason. Research has shown that these friendly microorganisms, which have been traditionally

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Live Longer Live Healthier

The goal to live a long and healthy life is one that we all strive for. Although some individuals are living longer many are doing so with a lowered quality of life in their later years. The goal should not

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Don’t Forget Your Greens

We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of the fruits and vegetables we all know we should. In fact on average we are only consuming 1/3 of the

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Nutrition & Supplementation for Athletes

The importance of proper nutrition and supplementation for athletes can not be overstated. The level of success that you achieve, regardless of your sport, depends intimately on your diet and supplementation. With the proper nutrients you can improve your strength,

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Latest News

Is “The Silent Thief” Robbing Your Bones?

Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized

December 2, 2015

Supplements – Making the Right Choice

Sometimes deciding which supplements to use and which manufacturers to

June 10, 2015