Vegetarian

Reaping the Rewards of Regular Fruit Consumption

It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake. What may surprise you however is that many aren’t consuming enough fruits. Not only are we not consuming enough antioxidant

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Don’t Forget Your Greens

We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of the fruits and vegetables we all know we should. In fact on average we are only consuming 1/3 of the

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