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Is “The Silent Thief” Robbing Your Bones?

Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized by low bone mass and deterioration of bone tissue. This

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Reaping the Rewards of Regular Fruit Consumption

It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake.

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Supplements – Making the Right Choice

Sometimes deciding which supplements to use and which manufacturers to choose can seem overwhelming. With the myriad of choices available

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The Whey It Is

The summer months are a time of rejuvenation and family fun, and many of us feel we can stop using

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Keep Your Ticker Ticking!

  The Stats Cardiovascular disease (CVD) is the second leading cause of death in Canada, second only to cancer. Statistics

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Lecithin

Definition  Lecithin belongs to a larger group of compounds known as phospholipids. These phospholipids are special fats that are made

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Are Low-Carb Diets Still Relevant Today?

A weight loss strategy that was very popular in the late 90s and into the early 2000s was the low-carb

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“Wheying” The Need For Protein This Summer

One consequence of lowering your protein intake is that you lose muscle mass. This in turn lowers your metabolic rate

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Don’t Forget Your Greens

We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of

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Quest Nutrition Giveaway by SupplementSource.ca

Quest Nutrition Giveaway by SupplementSource.ca To Enter: Simply LIKE photo & COMMENT below “Cheat Clean” (random winner selected Tuesday, April 14th) Please

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